Waffle Matters

Waffle’s origin can be traced back to Europe in the 13th century. It was a typical dessert eaten during “the Feast of Annunciation”, a religious celebration among Christians. The word waffle came from “wafer” in the Dutch-speaking region. With the rising popularity of “wafers” in the United States during the 1700s, “wafers” became known as waffles.

On August 24, 1869, Cornelius Swartwout was awarded a U.S. patent for an “improvement in waffle iron” consisting of a novel handle for opening, closing, and turning on a stovetop. This invention has set appetites for breakfast, lunch, dinner, and even midnight snacks due to its convenience and easily to use. That was why people began celebrating Swartwout's’ innovation on National Waffle’s Day to commemorate the benchmark in our gastronomic culture.

So who initiated the National Waffle Week? If you are curious like us. The story goes back to the 1950s in the United States, a time of great prosperity in America when many families achieved their American dreams. One of their increased living standards was also reflected in the waffles.

On the West Coast, the Dorsa brothers invented frozen waffles in San Jose California. When the frozen food industry took off in the 1950s, the Dorsa brothers (Frank, Anthony, and Sam) repurposed a carousel engine into a rotating device for a series of waffle irons. This breakthrough invention allowed their factory to prepare thousands of waffles per hour. To this day, you can still see the community built due to the factory employment with an abandoned railroad cut through the housing clusters and facilities bounded by U.S. Route 101 and Coyote Creek.

Vicinity site of the factory founded by the Dorsa Brothers

On the other side of the continent, two neighbors (Joe Rogers and Tom Forkner) decided to open a 24-hour sit-down restaurant near Atlanta, Georgia, in 1955. As the construction of the interstate highway system began to expand and more families traveled long distances by car, travelers could see more “Yellow Signs” popping out along the road across the country. These waffle houses inherited America’s quintessential diner culture. Their configuration is similar to a diner car - a narrow rectangle and often adjacent to a motel. The Waffle House initiated National Waffle Week, which has been observed since 2001.

The Waffle House are typically located close to highways. Here is the example along I-270.

We impulsively ate more delicious waffles while reading about the waffle’s fascinating history and economic impact. The full-stomach sensation reminded us of the WELL feature:

“Promote healthy portion sizes and reduce unintended overconsumption and food waste.” — WELL N 06, Portion Size

This week, we design this card for waffle makers. Thanks to them for making tastey, healthy and sizable waffles so we could enjoy their delicious creation without over consuming.

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By the way…

• If you are curious about what Swarthout’s patent copy looks like, check out the Smithsonian magazine or visit the Swarthout Family Org. You might feel more nostalgic if you are from Troy City in New York.

• A YouTube video, “How the Waffle House was Built,” from the Weird History Food channel might also satisfy your curious appetite for waffles.

Peanuts Matters

American’s Favorite

“Buy me some peanuts and cracker jack; I don’t care if I never get back.” Does this sound familiar to you? That is the refrain from the song “Take Me To The Ball Game,” which you won’t miss during the baseball season. “Ballpark Peanuts” are sold hot at the baseball game, and their distinctive crunches have become an essential part of the American baseball experience.

A month away from the end of the major baseball league, this magic legume and the game companion finally get their turn to be celebrated on September 13th.

Fighting for Peanut’s Love

Americans’ favor for peanuts is not only reflected at baseball games. Their love can also be found in naming the places. Suffolk in Virginia and Dothan in Alabama are both claimed to be the “Peanut Capital of the World.”

From the classic peanut soup (one of the fabulous southern cuisine), to the home of the Planter’s Mr. Peanut (a famous advertising icon), Suffolk has been entitled “Capital of Peanut” since the 1900s. On the other hand, Dothan’s annual peanut festival, its central geographic location, with peanut-shaped statues all over the town have made Dothan earn the fame of the “Peanut Capital of the World” too.

The north elevation of Peanut Company, a registered historic place at Suffolk Virginia.

Cultivation of Peanuts

In the United States, peanuts are grown mainly in the South, where the climate is warmer and the growing season is extended. Most of the peanut crop comes from these three regions: the Southeast (Georgia-Florida-Alabama-Mississippi-Arkansas), the Southwest (Taxes-Oklahoma-New Mexico), and the Virginia-Carolina region (Virginia-Carolina-South Carolina). According to the National Agricultural Status (NASS), Georgia accounts for most peanut crops (over 50%). Yet considering peanut growing areas, Dothan is within a 100-mile radius of most of its production, well deserved as the Capital of Peanut.

Speaking of the cultivation of peanuts, George Washington Carver must be mentioned. Dr. Carver was an agricultural scientist and inventor who developed hundreds of products using peanuts (also sweet potatoes and other beans.) With a master’s degree in agricultural science from Iowa State University in 1896, he gained tremendous knowledge of soil chemistry. He noticed years of growing cotton had depleted soil nutrients, resulting in low yield. Growing nitrogen-fixing plants such as peanuts will help nourish the soil again.

Linger between peanut soup’s creamy texture and dense-typed history, Peanuts’ fascinating characters suddenly diverted our focus on studying the WELL standard:

“Supporting a healthy eating pattern by increasing nutritional knowledge and food literacy” — WELL N07, Nutrition Education

Today, we design this card to dietitions, thanks to them for increasing our knowledge on food and neutrition.

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Side notes:
1. The Peanut Company at Suffolk, built in 1898, is a registered historic place. One significance of this building is that its architectural style was hugely influenced by the “Chicago Style” at the time. We can tell such impact from its rectangular massing, the flat roof, minimum ornamentation, large openings, and functional expression of the structure skeleton.

Of course, some building characters do not fit into a “typical” Chicago School Style. For example, this building does not obtain a “three-part window,” nor is it expressed as a “tall” building. But it has revealed the changing of building code at the time.

2. Why is it called “Chicago style”?
The Chicago Fire of 1871 gave builders stricter lines: the fire-proof structure. This structure frees the exterior wall from the conventional role as a load-bearing wall. Therefore, the fenestration was large, quite different from the traditional brick building with only arrays of tiny windows.

Also…

• A detailed history behind this place can be found on the National Park Service website. You can search for “the Suffolk Peanut Company” at the National Register of Historic Places via nps. gov.

• If you are curious to see what an authentic “Chicago window” looks like, check out “How this window transformed Chicago” by Stewart Hicks on Youtube.
  
  
  

Golf Course Matters

Golf, a sport associated with long history of our civilization, is celebrated in August.

It is said that the history of golf games can be traced back to the Roman Empire. The modern game of golf originated in Scotland during the 15th century. Early Scottish golf courses were primarily laid out on soil-covered dunes on the sandy coastland. As the game evolves, golf courses become built on parkland and typically have either 18-hole or 9-hole regions of terrain with “cups” to receive balls.

People say the PGA (the Professional Golfer’s Association of America) was the one who founded the first national golf month back in 1993. Their goal was to promote golf as a family-friendly and inclusive sport.

Reading about PGA has reminded us of a justice case, “PGA Tour, Inc. v. Martin.” Casey Martin, a professional golfer who qualified for the PGA Tour in 2000, filed a suit against the PGA for not allowing him to use the golf cart while playing the tour.

Casey claimed to suffer from Klippel-Trenaunay-Weber syndrome, and walking would make him pain, exhausted, and anxious. According to the Supreme Court’s final ruling, “walking” was not indispensable to the tournament; thus, Martin’s use of a cart was a reasonable means of giving him access to finish the tour.

As much as we enjoy walking and like to promote a walkable environment, reflecting on this case reminded us of WELL features.

“Provide buildings that are accessible, comfortable, and usable for people of all backgrounds and abilities.” — WELL C13 Accessibility and Universal Design.

Perhaps not all golf clubs can afford carts for all visitors touring the course, but having an accessible clubhouse will do the same trick. On the other hand, many golf courses are located in a remote suburban site to host the traditional game of 18 holes. Imagine if these golf courses could also be included within local bus routes; that would attract more people to enjoy golf’s beautiful landscape and this historic exercise.

“promote movement, physical activity, and active living through the site and nearby amenities that facilitate walkability and provide proximate access to public transportation.” — WELL V05, Site Planning, and Selection.

On this renowned golf month, design this card for planners. Thanks to them making public transportation so vailable to the clubhouses. So we can gather many golfers, golf watchers, and outdoor lovers in one heathland.

Peach Matters

Peach, the fruit representing a great deal of Asian culture and the key ingredient of southern cobbler, is celebrated in August.

The history of Peach can be traced back to ancient China during the Zhou Dynasty. In ancient China, people believed this fruit benefited health and longevity. Many dessert buns were shaped like peaches on older people’s birthday celebrations.

Peach also symbolizes romance and popularity. Idioms were composed with this fruit, such as “having a peach-blossom luck” (having luck in love) or “peach and plums all over the world” (having pupils everywhere).

Though peaches were initially grown in China, their cultivation became popular and widespread in Europe through Persian countries. That is why Peach has the scientific name “Persica.”

Peach is now widely grown in the United States, and summer is the peak peach-picking season. Because peaches need limited chill windows, The top peach-production states are California and Georgia. Though Maryland is not the top-produced state, we can still enjoy this juicy fruit by visiting nearby pick-your-own farms. Several orchards offer pick-your-own activities. Visitors could spend a summer weekend in a farmhouse and participate in part of the harvesting excitements.

Reading Peach’s history and thinking about a family summer activities reminded us of a WELL feature.

“Individuals who participate in community and home gardening projects have a higher level of fruit and vegetable consumption and are more likely to meet national recommendations for fruit and vegetable intakes than nongardeners.” — WELL N12, Food Production

On the National Peach Day, we design this card for community and home gaderners, thanks to them for making fruits and vegetables so accessible for everyone.

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If you like this topic, you might also like these articles:

• What you need to know about Agritourism

• What you need to know about community garden

Gourmet Coffee Matters

August is the National Coffee Month, a perfect season for some novel brewing or freshly roasted beans.

We took a friend’s suggestion to taste a “gourmet coffee” at a nearby neighborhood. While immersing ourselves in this magic coffee aroma, the experience reminded us of a sustainable design principle:

“Strengthen community and encourage social connections by providing outdoor gathering spaces to support people gathering, eating, working and playing together.” — SITES-Human Health + Well-Being 6.6, Support Social Connection

That strategy might sound easier than done because shop owners often are required by the authority to control their sidewalks. Therefore, during the project’s planning phase, we need to meet with the stakeholders and potential site users to identify needs and appropriate management duties.

Many social science studies have shown that people in communities with strong social ties demonstrate greater resilience and ability to cope with changes. For example, Miami Beach has branded itself as an prosperous city with a special flavor of arts, culture, education and business to strengthen their economic resilience. Houston Street in San Antonio was activated with cafes and artisan shops to form a walkable commercial district.

Other cities, like Paris or Seattle, have been known for their coffee culture for decades. The significance of the coffee place has surpassed its unique aroma. Whether in Avenue des Champs-Elysees or Starbucks, people bond over coffee no matter where they are.

On this momentous day, we design this card for all coffee shop lovers. Thanks to their love for coffee shops, so the streets can be filled with coffee vibes, aroma and activities.

Sandwich Matters

Sandwich, one of America’s most popular menu items, is celebrated this month.

A sandwich typically consists of vegetables, cheese, slices of meat, and at least two pieces of bread. This simple and comfy food makes it a popular choice for school lunch, office brownbags, or picnics. It is also a household staple that you can find at the deli across the street or in a diner by the highway.

Who came out with the idea of making “sandwiches”? If you are curious like us. Sandwich is named after its supposed inventor, John Montagu, the 4th Earl of Sandwich. It is said John Montagu liked to order his “sandwich” during his long cribbage and other game session because that food allowed him to continue gambling while eating without needing other utensils. Then sandwiches slowly began appearing in society as a late-night meal among these aristocrats.

In the 19th century, when the rising industrial society took off, the sandwich became popular among the working classes. People like to consume sandwiches because they are fast, portable, and fairly inexpensive.

In America, sandwiches became the standard menu item during the first diner boom. Those diners typically serve casual American cuisine such as hamburgers, fries, pancakes, or sandwiches. From 1920 to 1940, those diners were commonly known as the “lunch cars” because many were refurbished from a retired train or trolley. After World War II, as the economy returned to civilian productions and many people drove across towns, diner became popular and frequently stayed open 24 hours a day. Sandwiches offered at the diner were no longer linked to a specific meal schedule but rather a comfy food always available.

The sandwich was created while its inventor focused on something else. Ironically, as our lifestyle evolves, we now have an elaborate club sandwich with fries and a milkshake as we desire. We can also eat alone or attentively with our friends or family in most diners.

Reading the sandwich’s interesting gastronomy, which surprisingly tied to the progression of our built environment, reminded us of a WELL feature.

“In addition to eating and space, having designated meal periods can help ensure individuals have and take time to eat mindfully.” — WELL N08, Mindful Eating

On the Sandwich Day, we design this card for sandwich maker, thanks to them for preparing the meal and space so we all can eat mindfully.

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By the way, if you are interested in seeing how the beauty of quintessential diners was recorded in history, visit “Nighthawks” (1942), a painting by Edward Hooper at the Art Institute of Chicago. For those who also live in the same county as us, stop by the Tastee Dinner at 8601 Cameron Street, Silver Spring. According to Maryland’s Historical Trust’s inventory description, this diner was “exceptionally significant as an extremely rare building type and a classic example of Art Deco/ Moderne commercial architecture.” Imagine yourself having a meal in its streamlined-curved window seat would surely be an exceptional and mindful dining experience!

Enviromental Education Matters

During the summer of 1972 Stockholm, under the Declaration of the Human Environment Conference, the United Nations Environment Program (UNEP) was created to maintain certain practices and standards to preserve our environment.

Half a century after the program was initiated, we are still learning how to help our planet regarding many environmental issues, from the policy level to our daily habits, which reminded us of one of the sustainable principles:

“Promote understanding of sustainability in ways that positively influence user behavior by interpreting on-site features and processes.” — SITES 9.1 Promote Sustainability Awareness and Education

What options can we utilize to reach this goal? We can use interactive or interpretative educational materials to narrate and illustrate projects’ approach to implementing sustainable SITES credits. An interpretive part could be a map, model, sign, or video. An interactive element could be a website, electronic kiosk, or a tour.

On this momentous day, we design this card for educational sign-makers, whether they make signs, websites, or videos. Because of their passion for teaching and creativity, so that everyone can receive arts and knowledge at the same time.

Disability Pride Matters

July is Disability Pride Month. It is celebrated worldwide, including in the United States, the United Kingdom, South Africa, and other countries across the globe.

More than three decades ago, President Reagan officially declared Proclamation 5613, which marked the first official awareness for people with disabilities. In 1990, President Bush signed the Americans with Disabilities Act into law. That same year, the first Disability Pride Day was also held in Boston to commemorate this historic moment.

These actions called people to provide understanding and support for the disabilities community. On the other hand, many of us still think people with disabilities are a minority group. In fact, according to the World Bank publication, 15% of the world’s population is identified as disabled. The percentage of the disability population is even higher in the United States. According to official estimation, up to 1 in 4 adults in the United States have some disability and would need additional support ranging from mobility to daily self-care.

Many disabilities are not visible from the outset. That stigma-breaking identity is reflected in disability’s pride flag. The red represents the physical disability; gold means neurodivergent; white symbolizes invisible and undiagnosed; blue acts as a psychiatric disability, and green reflects sensory disability.

Reading disability’s shocking infographics and stunning flag reminded us of a WELL feature.

“..projects that provide public use spaces and community programming can encourage social interaction and cohesion, community empowerment and collective feelings of ownership, reducing community health risks like stress, depression, heart disease, stroke, and chronic disease and improving physical and mental health, happiness and healthy behaviors.” - WELL C11, Civic Engagement

Being aware of the population with a disability is one thing; embracing disability as our true self is another. We might have all gone through moments of being disabled in our life. Once we take pride in our whole selves, including all chronic or temporary disabilities, then we can understand our limitations and still love who we are.

On this historic month, we design this card for non-profit organizations, thanks to them for looking after disability community.

Park and Recreation Matters

It is said that people in the United States have celebrated Park and Recreation Month since 1985.

When did the park become so essential in our urban life? If you are curious like us. Before London’s parks were first developed in the 18th century, the English landscape gardens were always seen as a private luxury. Their designs contained countless allusions tied to Greece and Rome’s symbols. Walking or riding through the picturesque landscape was considered a balanced mental activity: neither too exhausting like farming nor too dull with predictable views. Such landscape arrangement activated human curiosity, prefiguring theories later in modern psychology.

After the major cholera epidemic in England in 1832, the selected committee realized the need for recreational space. It thus urged every town to establish public parks to improve health conditions.

In 1841, Liverpool’s Birkenhead Park was funded by public money to serve the overcrowded industrial workforce. London’s Victoria Park, built in later years, did an even larger working-class population in the capital’s East End.

The New York Central Park, influenced by Paxton’s idea in Birkenhead, was built in 1858. Fedrick Olmsted and Calvert Vaux designed the park with the belief that pastoral scenery provided an antidote for urban dwellers.

“Parks are affording the most agreeable contest to the confinement bustle and monotonous street division of the city,” Fedrick Olmsted once said.

In the 1980s, researchers began providing scientific evidence that backed up Olmsted’s pastoral scenery theory. Studies by many scholars such as Kaplan and Kaplan (1989), Appleton (1975), Wiston (1984), Bourassa (1991), and Ulrich (1999) in later days all suggested that the biological basis for human preference for a particular natural environment brings us psychological benefits.

While reading about urban parks’ fascinating history, it reminded us of a WELL feature.

“At a community scale, active design considers the ways in which communities can encourage populations to be active through public infrastructure, such as cycle lanes and green space. “

— WELL V01, Active Buildings and Communities.

According to NRPA (National Recreation and Park Association), the theme of year 2025 is “Build together, Play together.” Many cities aim to bring essential services to the parks and have activities to celebrate this month. On this special month, we design this card for park lovers. Thanks to them for sharing their love of park with everyone inn the community.

Making Music Matters

June 21st is the National Make Music Day. This day was initiated to motivate us to create our own euphonious melody.

While searching for suitable music for our cards collection, we discovered a music store in the neighborhood. Within less than a quarter mile from our community metro station, Chuck Levin’s Music Center’s vibrant and eclectic facade catches our eye. The music center was first founded back in 1958. After the riots in Washington, DC, the store relocated to its current location.

A bright-red marquee across the building highlighted its uniqueness on the street; the extended canopy provides pedestrians a temporary refugee space on a rainy day. The full-height windows cover more than 60 percent of their storefront with a telling story. With its other artisan mural facing the neighbor’s property, this two-story store gave us a reason to slow down our pace. Walking on this barrier-free sidewalk has become a daily pleasure.

Chuck Levin’s visually pleasing storefront reminded us of a sustainable design principle.

“ To improve public health by providing a safe, appealing and comfortable street environment that encourages daily physical activities and avoids pedestrian injuries.” — LEED Neighborhood Development, Walkable Street.

On this momentous day, we design this card for those music lovers at Chuck Levin Music Center. Whether they are store staff, long-time customers, or instrument shoppers, we thank their support for the music center so that everyone can enjoy Levin’s unique storefront and comfortable sidewalks.

Safety Matters

Three years ago, a group wore orange shirts marching for Gun Violence Prevention in Newtown, Connecticut. Their enthusiasm reminded us that June is National Safety Month.

National Safety Month was initiated to raise awareness of many environmental safety aspects: from a trip hazards to detrimental gun violence. While government regulations and laws, such as American Disability Act, have helped prevent risks from the built environment; there are other safety issues, such as violence derived from mental illness, that might still need our attention.

According to National Alliance on Mental Illness, one in five adults in the United States experiences mental illness in a year. Less than half of them receive mental-related care. Though this seems to be such a big issue that no individual can handle, we realized WELL has developed a feasible framework for building a culture of health and establishing social ties.

“The WELL Community concept promotes the implementation of design, policy, and operations strategies that focus on addressing health disparities and promoting social diversity and inclusion.” — WELL, Community overview.

On this historic month, we design this card for enthusiastic spirits. Thanks to them for marching for safety.

Greeting Cards Matters

In the digital-production-flooded era, sending greeting cards to friends seem particularly meaningful.

When talking about greeting cards, we immediately thought of Joyce Hall. Joyce Hall, the founder of Hallmark, opened up the trend of sending greeting cards across America.

In 1910, Joyce Hall founded his card business in Kansas City. Moreover, he turned his attention to the decaying urban neighborhood upon his retirement. He developed the Crown Center, the 85-acre mixed-used development at the heart of Kansas City. Within only a 1/4 mile from the Kansas City Station, the Crown Center turned abandoned warehouse and empty parking spaces into a convenient and lively neighborhood. Visitors and residents can dine, shop, and find everything needed in this center.

While reading Joyce Hall’s fascinating story, a sustainable principle came to minds.

“Locate the project on a site that is in proximity to basic services so that at least one entrance to the project is within a 0.5-mile walking distance of at least seven publicly available basic services.” — SITES, Site Context 1.6 Locate Projects within Existing Developed Area

“What are the basic services?” you might ask. There are four major categories of essential services:

• Food Retail, such as grocers or supermarkets;

• Community-serving retail, such as hardware stores or pharmacies;

• Service-based businesses, such as banks, salons, or cafes;

• Civic and community facilities include schools, post offices, or libraries.

On this momentous day, we design this card for planners and developers. Thanks to them utilizing sustainable priciples, so that everyone could benefit from a convenient neighborhood.

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By the way…If you like this short story, you might also like: Does Zip Code Impact Our Life Expectancy?

Tobacco Free Matters

Tobacco used to be sold in the pharmacy in the old days. Smoking cigars or cigarettes was socially appropriate and considered a way to reduce stress and anxiety.

In 1900, cigarette consumption was approximately 54 per capita annually. That number increased exponentially and peaked at 4,345 in 1963, almost equivalent to 12 cigarettes per day.

In 1930, the death rate of lung cancer was 4.9 per 100,000; in 1990, the rate increased to 75.6 per 100,000. Medical studies also found a direct link between tobacco consumption with other diseases and conditions such as heart disease, atherosclerotic peripheral vascular disease, laryngeal cancer, oral cancer, or decreased pulmonary function.

During the later part of the 20th century, the health burden from exposure to environmental tobacco smoke was also documented. With the increased health adversity from smoking tobacco, the World Health Organization (WHO) established the Tobacco-free Initiative. This WHO effort to promote global cooperation on aspects of tobacco control reminded us of a WELL feature.

“In order to prevent intrusion of cigarette smoke from the outdoors, projects must also take steps to ensure that smoking is not allowed in the vicinity of building entrance, operable windows and building air intake.” — WELL A02, Smoke Free Environment

Today, we design this card for former smokers, thanks to them for being so strong and courageous so we all can enjoy a smoke-free environment.

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By the way, if you are interested in this topic, consider checking out “Tobacco Use: United States, 1900–1999” at NIH’s National Library of Medicine.

Yangming Spring

It is located at….

… and I will tell you the rest of the story later.

Blueberry Matters

Each year in mid-July, our state has a community blueberry festival. That reminds us that July is the blueberry month. It is the best time of the year to harvest blueberries in Northern America.

Blueberries are usually grown from April to September across several colder planting zones. This tiny fruit is categorized by its height, the low bushes (about 1–2 feet) grows on planting zone 3 to 6, the half-high bushes (about 3–4 feet) grows on planting zone 3 to 5, and the high bushes (4–7 feet) grows on zone 4 to 7.

Blueberry is well known for its rich antioxidant content, which brings many health benefits to our bodies. Yet, only a few people know that the popularity of this tiny blue fruit is from a public-private partnership effort.

In the 1890s, Ms. Elizabeth Coleman White, a daughter of a New Jersey’s local cranberry farm, began interested in cultivating wild blueberry. Later in the 1900s, with the help of a USDA botanist Dr. Federico Coville, their blueberry production became successful and commercialized. During its first boom in 1942- 1962, blueberry cultivation spread across America and appeared in 13 states.

While fascinating in Ms. White’s inspiring story, blueberry’s rich micronutrient content and various blueberry festivals at nearby pick-your-own farms reminded us of a WELL feature.

“Strategies to increase fruit and vegetable consumption include behavioral interventions, such as increased availability and visibility of fruits and vegetables, pricing incentives to lower the cost of fruits and vegetables and promotion and support of community gardens and urban agriculture initiatives.” — WELL N01, Promote Fruit and Vegetable Visibility

On Blueberry Day, we design this card for those homemakers, thanks to them looking after homes and make fruits and vegetables so available at our kitchen tables.

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By the way, if you are curious more about Ms. Elizabeth While, a webinar “Through Elizabeth’s Eyes” provided by Pinelands Commission will be a great resource to satisfy your big learning appetite.

Fitness Matters

Today, the first Saturday of May, is National Fitness Day. Numerous activists have promoted fitness; one credited contributor was Kim Bielak, a life and career coach based in Los Angeles.

While it is essential to keep the fitness of our mind and body, counterintuitively, it is also critical for us to know that we are not aware of “doing exercise.”

Why?

From human instinct, it is a novel idea to go to a specific destination and only to build up our bodies. Looking back on our anthropology history, none of our hunter gathered ancestors’ activities was for “doing exercise.” Physical movements have already embeded in their daily routine. In the 19th century, Treadmills (tread wheels) was invented by William Cubitt for the Victorians to punish the prisoners, not to “benefit overall well-being.” Therefore, if we inject “movements” routines into our daily life, it minimizes our innate resistance to “work-out,” which makes “work-out” and “exercise” more available to us. When we realize that theory, walking would be the most basic form of physical exercise.

According to studies, the minimum recommended dose for exercise is 150 mins per week. If we keep this “150 mins-movement” habit, we will lose about 0.5 pounds (lb.) per month and can lose about 6 pounds if we continue this routine for one year. Also, because 30 percent of our muscle mass counts for 20 percent of metabolism; the older we are, the more benefit we can gain from exercise.

A study by Ralph Paffenbarger, a Stanford and Harvard University professor, found a correlation between exercise and mortality rate. Under the exact circumstances of doing 2000 kcal per week, the mortality rate drops 21 percent among the age group of fifty and less; the mortality rate drops 50 percent for the age group of seventy to eighty-four.

Interestedly, one of our neighborhood community center integrated the recreation and library program into one building. This brilliant gesture reminded us of a WELL design principle.

“Active design considers how different building components such as staircases can encourage movement.” — WELL V01, Active Buildings, and Communities.

Whether you are a fitness enthusiast or fitness cavalier, on National Fitness Day, we design this card for users at the Wheaton Community Centers, thanks to them share their healthy lifestyle with everyone in the community.

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By the way, if you are interested in this topic, consider watching a Google talk by Dan Liberman, “Exercised- why something we never evolved.”