Swimming Pool Matters

The last Saturday in April is the Pool Opening Day in our neighborhood. It is the day marked that summer is around the corner, and we can enjoy the social and physical benefits of many summer activities, including swimming.

Swimming is an activity associated with water. It relies on a neutral buoyancy of the human body to create a movement in the water. The technique was initially taught for athletic training in palaestras during the ancient Greek and Roman time. It is considered aerobic exercise. According to CDC, just two and a half hours per week of aerobic physical activities can decrease chronic illnesses and improve health in general.

Swimming is an excellent exercise to work out the entire body and cardiovascular system. It burns calories and helps build muscle memories. It is also a suitable exercise for any age and many ability groups.

For people with arthritis, fibromyalgia, or muscular dystrophy, “this exercise improves the quality of life and decreases disability.” That is because of the water buoyancy feature, which makes a low impact on joints and with little risk to the injured parts.

This aquatic activity is also beneficial for people who suffer from mental health. According to the studies, swimming can improve mental status by stimulating endorphins, as well as dopamine and serotonin, which help reduce symptoms of anxiety or depression.

Moreover, it is a recreational activity for making a parent-child bond. Survey shows parents see swimming interaction as a way to enhance family relationship and provide opportunities for skill and self-development within an accepting and supportive environment. Under the guidance of a certified swim instructor, children as old as six months old can learn breath control and submerge underwater for the first time. Most children are ready for swimming lessons by the age four. At that stage, they can learn basic water survival skills such as floating and treading water. These swimming lessons also benefit children in many ways, including improved social, cognitive, and physical development.

From a land usage perspective, a swimming pool only requires a minimum footprint to accomplish our physical needs compared to bike lanes or baseball fields. While reading about the incredible health benefit of swimming, it reminded us of a WELL feature.

“When considering physical activity education and programming, it is vital to consider the needs of the population that a project serves. Events and education should be relevant to the community (i.e., ability and age-appropriate).”— WELL V06, Physical Activity Opportunities

On this momentous day, we design this card for swimming pool instructors. Thanks to them for their knowledge and coaching so people can all benefit from the activities and lessons around by the pool.

Immunization Matters

The last week of April of each year is World Immunization Week. The week was designated to promote vaccine use and our collective effort to protect people of all ages against vaccine-preventable diseases.

Immunization, by definition, is the “process” by which an individual’s immune system becomes more robust against the disease. The process is often activated by vaccination or inoculation. They are the treatments to introduce the specific pathogen into the human body. The means to include those pathogens in three formats:

• using a whole virus or bacteria

• only using parts of the virus that trigger the immune system

• only using the core of the virus, the genetic material.

These different vaccine formats also represent different strategies to induce a beneficial immune response and further involve immunization.

While controlling those stimulating immune responses seems forward-thinking, the concept of immunization was conceived as early as in the 15th century. During that period, healthy people from various parts of the world intentionally exposed themselves to people with smallpox to prevent similar illnesses.

After Dr. Edward Jenner first tested his scientific method against smallpox in 1796, the vaccine technology took a different scale. In the latter half of the 19th century, Louis Pasture created the first laboratory-produced vaccine. In 1918, the Spanish flu pandemic killed tens of millions worldwide, making the influenza vaccine the top priority. The vaccine then became mass-produced throughout the 20th century.

In 2020, this month marked the number of Covid-19 cases worldwide passed one- million; revisiting the vaccination history became particularly meaningful. That reminded us of a WELL feature.

“Providing free on-site flu vaccines with education on good health habits can increase vaccination rates and reduce flu cases.” — WELL, C06, Health Services and Benefits.

And the fourth part of that feature is letting the project identifies an immunization relevant to the target population and implements an immunization program for all designed spaces.

On this momentous day, we design this card for healthcare providers, thanks to them for increasing their vaccination locations so we all benefit gotm their knowledge and services.

Library Matters

The last week of April is National Library Week. It was first sponsored by the American Library Association in 1958 and observed by many places across the United States. During the time of every year, it reminds us how much libraries have motivated and supported us to read.

The term “Library” was rooted in a Latin word, Liber, which means a collection of books. The place first considered as the library was in Sumer in Mesopotamia, Middle East, where people discovered clay tablets and cuneiform scripts that were organized systematically.

Libraries offer both physical and digital access to reading materials. Their collections range from newspapers, journals, and books to cassettes, CDs, DVDs, or even video games.

Due to the library’s immense collections, they are often arranged in a multi-level system. The most efficient way to access all clusters of books is to place a vertical connection from the Circulation Desk (or Access Service), such as staircases. With this vertical circulation, readers can quickly access various documents and collections.

To make this card, a memory from a neighborhood library came to mind. This library’s atrium staircase reminds us of a WELL feature:

“Evidence suggests that improving aesthetic and atmosphere with design, music and artwork, as well as tailoring motivational signage and prompts to the audience or population the space serves, may help increase intervention effectiveness.” —WELL V03, Circulation Network: Design Aesthetic Staircases

Moreover, individuals typically burn around 2 to 5 calories when climbing a flight of stairs. When climbing stairs for 30 minutes, an individual could burn about 235 calories, almost equivalent to a hamburger with a single patty.

On this momentous day, we placed this card by the elevator so that we would remember to boost our knowledge and health the next time we visited the neighborhood library.

Earth Matters

April 22nd is Earth Day. It marks the anniversary of the birth of the modern environmental movement. This planet protection movement was organized by a young activist, Denis Hayes, whom a Wisconsin senator at the time (Gaylord Nelson) inspired. It was first held in 1970 after a massive oil spill event in Santa Barbara in 1969.

During the 70s, extended attention was drawn by Rachel Carson with her book, Silence Spring, and NASA photographs from the “Earthrise” series taken from Apollo 8 in 1968. By the end of 1970, this significant earth protection movement led to the birth of the US Environmental Protection Agency (EPA). It also passed the first environmental laws, including the national environmental education act.

In 1990, the earth day movement took on a global scale and hugely influenced the recycling effort worldwide. It also helped to form a 1992 earth summit in Rio de Janeiro.

When entering the new Millennium, the Earth Day movement became more influential and prevailing, intensified environmental protection awareness in local communities, and formed organization such as earthday.org. To this day, Earth day has engaged more than 1 billion people worldwide annually and has laid the cornerstone for all planet protection movements.

After reading Earth day’s fascinating history, it reminded us of a WELL feature:

“There are a variety of ways to increase opportunities for civic engagement and establish a culture of social responsibility.” — WELL C11, Civic Engagement.

On this momentous day, we design this card for all advocates. Whether they advocate for human, animals or our planet, because of their engagement our earth becomes a better place.

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As a side notes: There is no age restriction to become an activist. The younger generation has played a notable role in environmental protection. If you are interested in such topics, check out a webinar hosted by the Center for Green Schools showcased how student-led advocacy could happen in Massachusetts and other innovative climate programs in the schools.

In honor of the mother of the modern environmental activist, Rachel Carson, the Rachel Carson Greenway was developed in 2004. You can now visit Rachel Carson’s house where she wrote Silent Spring and this lush, 25 mile long trail when stopping by Burns Mill at route 29 in the Montgomery County, Maryland.

Easter Matters

April 9th is Easter Sunday.
Easter is a Christian festival and cultural holiday to celebrate Jesus resin’s resurrection from the dead. In a worldwide Christianity community, Jesus’ (Son of God) supernatural resurrection from the dead was one of the prevalent beliefs of the entire faith.

In many parts of the world where Christianity was practiced, Easter is often a public holiday that falls on a Sunday if the region uses the Gregorian calendar, such as in northern America and many parts of the European continent.

In Christianity, Easter eggs are the symbol of new life. Additionally, the egg carries a “trinitarian” significance, with shell, yolk, and albumen being three parts of one egg. Thus, traditional customs and events often host activities associated with the eggs.

For example, in the eastern Orthodox church, Easter eggs are blessed by a priest and distributed in church and elsewhere.
Easter has become a more culturally relevant event in modern western society and is associated less with its original religious intent. Many Easter events host outdoors. The egg hunt and easter egg rolling are the most popular Easter events. The egg hunt is a holiday game. During that activity, decorated eggs are hidden for children to find.

Egg rolling performed more like a sports game. In the United States, the egg-rolling event is hosted on a lawn where children push an egg through the grass with a long-handled spoon. In the United Kingdom, eggs were wrapped with onion skin, and children competed to see who could roll the farthest.

After reading Easter’s fascinating history and cultural story, it reminded us of a WELL feature:

“Outdoor spaces can also be used to promote calm and encourage restorative activities. Both indoor and outdoor spaces can also be used for individuals with a wide variety of beliefs, religions, and traditions, including prayer and meditation.” — -WELL, M07, Restorative Spaces.

On this momentous day, we place this card by the window. Whether we share the same beliefs or ages, we realized that watching Easter’s outdoor activities is also calming and therapeutic. May the WELL standard be our go-to guide when we help program outdoor activities next time.

Empanada Matters

April 8th, is Empanada Day.
An empanada is a type of turnover shaped bun like a crescent moon. It is a fried or baked pastry with a filling wrapped with delicate, flaky bread. The food was originally from Spain, as the word “empanar” means to coat with bread. Over time, Spanish colonists carried their “specialized meat pie” traveling to Latin America and the Philippines. As this pastry is convenient to consume, it soon became part of the local’s culture.

Empanada is a nutrition-rich food; one 89g of typical meat-based empanada contains 10g of protein and 2g of dietary fiber. 6–7 pieces of empanada can give us enough daily calories. Moreover, empanada has versatile fillings, from breakfast meat and cheese to dessert-flavor apples or bananas. Regardless of fillings, they are people’s favorites because they are usually cheap, quick, and suitable for on-the-go meals.

Street food vending is very popular in dense urban neighborhoods. You can see many empanadas stand popping out in the downtown area. Those food trucks function like mobile restaurants and travel and park based on the neighborhoods’ lunch demand. The vendors are licensed and considered mobile units with a non-fixed location.

When thinking about the readily-available food from those food trucks, it reminded us of a WELL feature:

“Mobile food markets, food carts, and fruit and vegetable stands are additional ways to increase access to fruit and vegetables in the environment where individuals live, work and learn.” — WELL, N13 Local Food Environment.

While this feature does not mention the word “food truck,” and the studies collected by WELL only focused on diets regarding fruits, vegetables, total fat, and saturated fat; we can still use this WELL fundamental to increase the overall accessibility and visibility of fruit and vegetables on wherever allows street food vending. In that case, we could expand the healthy food retail outlet and lower BMI on an areal scale.

On this momentous day, we design this card for foodtruck vendors. Thanks to them carry more fruit and vegetables around so people have more nutritious options at mobile food stands.

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By the way, if you are interested in this topic, you might also want to check out “Start-Up City” written by Gabe Klein and David Vega-Barachowitz, published by Island Press.

Baseball Matters

March 30th is Major League Baseball Opening Day.

The initial baseball league was founded in the 1860s by a group of soldiers who played the game during the Civil War. It expanded into a national tournament and established the “National Association of Baseball Players” (NABBP).

In 1867, after Cincinnati Red Stockings was established as the first professional team, the NABBP split into amateur groups and the national league of professional baseball clubs. The first game in National League was on April 22, 1867, marking the beginning of Major League Baseball (MLB).

As baseball expanded throughout the 1960s to 1970s, many cities built multipurpose stadiums to accommodate the surging population of MLB and NFL fans. The popularity of these sports made a perfect reason for planners to include sports fields in their overall site plans.

Baseball also helps to train hand-eye coordination; swinging, catching, and running on the field could develop muscles in the arms and legs. The intensity level of this sport increase burning calories and prevents heart-vascular disease, which makes perfect sense to be included as part of the community’s amenity.

Nevertheless, three years ago at Nationals Park, Dr. Fauci threw the ceremonial first pitch on baseball’s opening day. While his pitch wasn’t perfect, it marked a critical milestone in predicting the reopening.

Reading baseball’s fascinating history and health benefits reminded me of a WELL feature.

“At a community scale, active design considers the ways in which communities can encourage populations to be active through public infrastructure, such as cycle lanes and green space.” - WELL V01 Active Buildings and Communities

On this momentous day, we design this card for community planners, thanks to their professional input on buildings and communities so we can enjoy many active public intrastructure.

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By the way…

the exact day of Dr. Fauci’s first pitch was on 7.23.2020. He threw out the first pitch prior to the game between the New York Yankees and Washington Nationals at Nationals Park.

If you like this topic, you might want to check out our updated [Place] Scorebook to learn more out our places. And make them a better place.

Clean Water Matters

March 22nd is World Water Day.

This day was the official commencement date of the “Water for Life Decade” campaign in 2005. The purpose of this declaration was to draw attention to the importance of fresh water and sustainable water arrangement around the world.

From “too much water” like a flood to “too little water” like drought, climate change profoundly influences our lives. Water availability has become less predictable in many places. Thus, ensuring everyone has access to sustainable water and sanitation services is a critical strategy to help mitigate the impact of climate change.

Water is essential for the general public’s health. It also helps to reduce poverty, increase food security and maintain peace among the communities. Accessing clean water, sanitation, and hygiene is a human right. Though these items sound basic, protecting this right remains a global challenge. An estimated 3 billion people worldwide lack access to wash their hands at home safely, and 2.2 billion people lack safe drinking water.

While reading these astonishing statistics, it reminded us of a WELL feature.

“The first step toward increasing consumption of good quality water is to make it easily available and removing barriers to accessibility. When the addition of drinking fountains is combined with information sessions, consumption of plain water has been found to increase.” -WELL W06, Drinking Water Promotion.

On this momentous day, we design this card for water utility company, thanks to their dedication on providing us clean water sources.

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By the way, “Clean Water and Sanitation” is also marked as the United Nation’s Goal of the Month. The UN Water Conference (March 22–24) will seek game-changing solutions to the multifaceted global crisis associated with water from the flood, drought, or polluted drinking water all-encompassing. Find a way to join them!

Sleep Matters

March 17th is World Sleep Day.

This holiday is celebrated on varying dates each year. It falls on March 17th this year, also known as St. Patrick’s Day — a perfect reason to have a good sleep after an exhausting parade.

According to CDC, “insufficient sleep has been linked to the development and management of several chronic diseases and conditions.” That is not only a slogan, but also back up by studies. Many studies have shown working over the weekend inhibits recovery from work-related stress. Matthew Walker, a professor of neuroscience and psychology at the University of California Berkley, has researched sleep to human health and well-being. His studies have shown that sleep not only impacts our learning, memory, and immune system but also affects our genetic code.

People use the phrase “sleep like a baby” to describe having a good nap or getting complete rest from a night of sleep. Our modern innovation seems seamlessly linked to the historic baby carriage. From the 1950s baby coach to the recent sleeping pod, it is not surprising to find commonalities in their ergonomic designs.

While part of society still has this stigma associating sleep with laziness, we feel grateful that our employer understood this WELL feature.

“Short afternoon naps also provide an opportunity for restoration during the workday, leading to benefits in mood, alertness, and cognitive performance, such as productivity and learning.” — WELL M06, Restorative Opportunities

On this momentous day, we design this card for interior designers. Thanks to them for applying WELL features to all comfy and restorative spaces.

Making Your Own Lunch Matters

March 10th is the National Pack Your Lunch Day.

We have yet to learn who or when initiated this momentous day to raise awareness to bring lunch boxes, but stumbled a fascinating history of the school’s lunch box.

Lunchbox style

In the 1900s, the kids who attended school either went home to eat lunch with family or carried leftovers from home for lunch wrapped in a metal pail, many of which were recycled tobacco boxes.

Until the 1920s, lunch food from home was still covered in metal ware or wrapped in handkerchiefs. It was not until 1950 that school lunch entered a new era, and kids started bringing mini-suitcase-like lunchboxes to the schools. Those lunch boxes are often printed with a popular image to show off each one’s unique brand. At the same time, many private companies entered the school’s lunch business, and schools began to set up full cafeterias on campus.

Though plastics and vinyl make most lunch boxes that we see nowadays, it was only until the 1990s those metal lunch boxes were replaced by the plastic containers that were first invented during the 1940s’ Tupperware boom.

Lunch Choices

Speaking about lunch choices, while peanut butter and jelly sandwiches are still popular, turkey hotdog roasted vegetables and organic offerings have gradually become a trend for the carried lunch to schools. This nutrition-oriented focus was fulfilled in the 2010s, the Healthy Hunger-Free Kids Act passed in congress brought people’s attention back to the nutrition aspect of school lunches.

“Bring Your Lunch” is Healthy

A survey from the American Heart Association said that more than 56% of employed Americans who typically eat lunch during work hours struggle to make it healthy. While the reason why they don’t have healthy lunch choices was not apparent, reading about the lunchbox’s fascinating history reminded us of a WELL feature.

“Space that allows individuals to reheat or assemble food prepared at home can support healthy eating habits and cooking skills. Sufficient storage space can ensure safe food storage to accommodate the storage need of individuals who brings meals from home.”
-WELL N10, Food Preperation.

On this momentous day, we design this card for lunch box makers. Thanks to them for supporting everyone’s healthy eating habits.

Daylight Saving Matters

Daylight saving time always starts on Sunday, and the date is flucuate every year.

Today begins Daylight Saving Time. The core concept of marking this momentous day is to remind us to use natural light more smartly.

In 1784, Benjamin Franklin, an American polymath, suggested a form to reset the clock twice a year to take advantage of extra daylight in the evening hours. He wrote his proposal for the Journal of Paris. By his calculation, the total savings for the citizens would be equivalent to hundreds of millions of dollars today.

Besides saving energy and giving us an economic boost, scheduling our activities around natural light can regulate our circadian rhythm. Circadian rhythm is the human body’s internal clock with a period that is slightly longer than 24 hours, and it resets every day by the natural light-dark pattern in the environment.

Human beings perceive images through visual cues that form on the retina. Those cues are shown by visible light, defined as electromagnetic radiation with a wavelength between 380 and 750 nanometers. The light level must achieve our vertical plane. Our eyes’ vertical plane from 0° to 45° is suitable for viewing biological effects. The vertical plane from -90° to 0° is ideal for visual tasks such as reading letters or examing details.

The vertical illuminance on the eye should be measured to evaluate the impact on circadian rhythm; several light characteristics also impact our circadian rhythms, such as how we were exposed to light or our photic history.

Reading all these interesting facts about daylight saving and what influences our biological clock reminded me of a WELL feature:

“Since the circadian response of humans to lights depends on the light entering the eye, factors such as spectral properties of the light, brightness level, duration, and timing of exposure should be all considered.” -WELL L03 Circadian Lighting Design.

On this momentous day, we design this card for interior designers. Thanks to them for understanding the critical aspect of Circadian rhythm, so residents can enjoy their space which supports our eye-sight and biological clock.

Cereal Matters

Cereal, a popular breakfast item, is celebrated today, March 7th.

When discussing breakfast cereal, we inevitably think about the puffy cheerios or crunchy flakes. In fact, many other grains also serve as breakfast cereals — for example, wheat, oats, rice, corn, barley, or rye.

In early American history, native American grounded and boiled cornmeal to become the “grits,” which is still popular in many southern states. In 1854, a German immigrant started the nation’s first commercial oatmeal manufacture production. Later in the 1890s, breakfast cereal consumption had a breakthrough. John Harvey Kellogg, an American businessman and physician, invented a lighter, flakier product, which is widely known as today’s breakfast cereal.

Undoubtedly, cereal is essential for every household’s kitchen, whether for children or adults. Statistics show Americans purchase 3.1 billion boxes of cereals with much more varieties than a hundred years ago, from sugary and refined flakes to less processed or whole grains.

While reading these fascinating histories about breakfast cereals, a WELL feature came to mind.

“Promoting the consumption of whole grains by increasing whole grain options can also help individuals increase their intake of dietary fiber.” — WELL N03 Refined Ingredients

On this momentous day, we design this card for cereal makers. Thanks to them for increasing whole grain selections and making healthy cereals available to all!

Employee Matters

The first Friday in March is Employee Appreciation day.

This day was made to honor and acknowledge those employees who tirelessly offer their professional skills and soul-reaching passion for the jobs they care about. Initially launched by Dr. Bob Nelson in 1995, this day was to celebrate his book “1,001 Ways to Reward Employees” and to remind managers of what constitutes a good business.

While many suggest pampering employees on their appreciation day by hiring a masseuse or manicurist, some suggest having a wellness coach come to the office to lower employee stress. We often forget that
many working individuals function as caregivers for their beloved ones and care for their families diligently on a daily basis. They have to take time off and adjust their work schedules to meet their loved one’s needs. An estimated 9% of workers left their job due to balancing their family responsibility and work obligations. Their absenteeism cost the industry billions of dollars in productivity.

While reading these astonishing statistics, it reminded us of a WELL feature.

“Flexible work arrangements can help retain and attract employees while improving employee productivity and engagement.” — WELL C10, Family Support.

On this momentous day, we design this card for employers. Thanks to them for striking on supporting families so their employees could be productive for both the family and the business.

Love of Peanut Butter Matters

March 1st is the National Peanut Butter Lover’s Day.

According to National Peanut Board, this spread was first invented by Marcellus Gilmore Edson from Canada in 1884. He was the first to patent peanut paste, a finished product from milling roasted peanuts between two heated surfaces.

And why do many people love peanut butter?

Astronaut Chris Hadfield once demonstrated how to make his favorite peanut butter sandwich in his “Space Kitchen.” He squirted peanut butter onto the specially packaged tortilla and squeezed some honey to make his “peanut butter honey sandwich in space.”

We looked at peanut butter’s nutrition content closely and realized that 100 grams contain 24 grams of protein and 654 mg of Potassium. No wonder peanut butter, the creamy, nutrition-rich, and easy-to-consume food, has been accepted by many working professionals. Peanuts and beans are also alternatives in many meatless meal recipes.

Watching peanut butter’s fascinating space recipe reminded us of a WELL feature.

“Nutrition education has been shown to be more effective when focused on changing specific behaviors rather than only increasing knowledge.” -WELL N07, Nutrition Education.

On this momentous day, we design this card for dieticians. Thanks to their nutrition education, so shoppers have wisdom to choose food, not just peanut butter.

Guitar Matters

The 11th of February is known as the National Guitar Day.

It’s not surprising to know this curvature string instrument has been played for over a thousand years. The word guitar was adopted from the Spanish word “guitarra,” which comes from the Andalusian Arabic. That language was spoken primarily from the 9th to the 17th century.

Besides the guitar’s extended history, their sound is also our faithful audio companion. From Gipsy King to John Mayer, we love this magic six-string instrument and often get emotional with their live performance.

When talking about live guitar performances, we inevitably think about “reverberation time.” A space with a modest reverberation time can often enhance the music performance. Suddenly, a WELL feature came to mind.

“ Projects that alter room geometry can change layouts and room dimensions to support optimal reverberation time as needed.” — WELL S04, Reverberation Time.

On this momentous day, we design this card for recording studio owners. Thanks to them for making quality albums, from knowing the equipments to understanding the spaces.

Sky Lantern Matters

Fliping through our old date book, “a lantern festival tha was held in the town center” was maked on February 12, 2025, which is January 15th in the lunar calendar. Due to nature of lunar calendar, the date of Lantern Festival is always fluctuated on Gregorian calendar.

Many activities are held during this occasion, such as eating sweet rice ball soup, guessing lantern riddle, or releasing “sky lanterns,” a viral event in many Asian nations. One well-known tale since the Qing dynasty was that villagers fled to the mountain due to bandits’ attacks. After the bandits left, villagers greeted the neighbor villagers to report safe by releasing these sky lanterns. Therefore, these lanterns are also called “Blessing Lanterns,” “Kongming Lanterns,” or “Peace Lanterns.”

From time to time, releasing sky lanterns has formed a unique custom and special bond within its local community. The entire releasing lantern process reminded us of a WELL feature.

“Additionally, incorporating other key aesthetic elements, such as local culture, materials and art can help celebrate the project’s unique identity and further enrich the space for occupants and visitors.” — WELL M02, Provide Connection to Place

On this momentous day, we design this card for peace makers. Thanks to them for being part of the lantern culture.

Pizza Matters

Pizza, an American household staple food, is celebrated in February! A common belief that pizza originated in the Naples area began with basic flatbread with several toppings.

One popular flavor was “Pizza Margherita,” a flatbread topped with tomato sauce, mozzarella, and fresh basil. According to an Italian tale, the name “Margherita” was created because queen Margherita of Savoy favored that taste and the color combination: green as the basil leaves, white as the mozzarella, and red as tomatoes.

Moreover, modern science has told us that basil is rich in micro-nutrients such as Vitamin K, Zinc, and potassium. Mozzarella is a good source of protein, calcium, and phosphorus. Tomatoes have the primary dietary source of the antioxidant lycopene.

While reading these exciting nutrition facts and their associated health benefits online, a WELL feature came to mind.

“Clearly display nutrition information at point-of-decision on the packaging or adjacent signage, such as total calories per serving, micronutrient content, and total sugar content per serving.” -WELL N02, Nutritional Transparency.

On this momentous day, we design this card for package designers: thanks to them for styling the package beautiful and educational.

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An additional side note: If you are interested in searching the detailed nutrition facts, check out FoodData Central, powered by USDA.

Medjool Date Matters

The 4th of February is Medjool Date day. This day is marked by highlighting the health benefit of the Medjool dates. Medjool date was initially grown in the Morocco region. According to WebMD, the Medjool date is an excellent source of phytonutrients and higher in fiber, which can lower the risk of heart-related disease. It also contains 50% more potassium than bananas, preventing muscle weakness and fatigue. Moreover, its vitamin B value can help improve metabolism.

While reading these fascinating health benefits about this dark wrinkled, dry fruit, a WELL feature came to our minds:

“ Increasing the availability, visibility and access of fruits and vegetables can support fruit and vegetable consumption.” — WELL N01, Fruits and Vegetables

On this momentous day, we design this card for grocery owners: thanks to them for increasing fruits and vegetables available to all!

Carrot Cake Matters

The 3rd of February, is National Carrot Cake Day. Carrots, one of the high-fiber vegetables, are considered a perfect ingredient for making the cake due to their natural sweetness.

The carrot cake first appeared in Antoine Beauvilliers’ cookbook, published in 1824. In the 1960s, carrot cake became a popular dessert. One speculation is that a cooking series, “the French Chef” with Julia Child, premiered on Boston Public Television and drew immense popularity across America.

While reading these fascinating histories about this delicious carrot cake, a WELL feature came to mind.

“Limited intake of sugary foods can help individuals meet the WHO sugar recommendations and reduce their daily sugar intake.” — WELL N03, Refined ingredients.

Julia Child once had this famous quote “a party without cake is just a meeting.” There is no doubt that cakes makes our event more festive. On this momentous day, we design this card to cake bakers. Thanks to them for making parties loving and healthy!

School Play Matters

Today, the first Wednesday in February is “Global School Play Day.”

Many studies have shown that early childhood education, particularly the first five years of life, has a long-term impact on many adults’ lives afterward. Moreover, playing functions as an essential role in quality childhood education. For kids younger than preschool, an outdoor playing area that meets their cognitive development needs is even more critical.

According to Peter Grey, a Research Professor of Psychology at Boston College, “Play, by definition, is self-controlled and self-direct. It’s the self-directed aspect of playing that gives it its educative power.” Maria Montessori, an Italian physician and educator, also once said, “there must be provision for the child to have contact with nature; to understand and appreciate the order, the harmony and beauty in nature.”

While reflecting on their experienced wisdom, a WELL feature came to mind:

“incorporating natural elements into buildings can support relief from mental fatigue, as well as help establish a sense of place. “ — WELL, M02 Nature and Place.

On this momentous day, we design this card for playground builders. Thanks to them for making playgrounds full of fun and vegetation.